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Focusing on your character strengths can help you build resilience and buffer against the negative effects of stress.
10 Tips to Manage Your Stress
Stress is impossible to avoid so learn how to manage it with these research-based strategies.
A New Way To Fight Stress At Work
This stress-reduction tip works better than relaxation strategies.
Meet an Expert
Dr. Ryan Niemiec
Ryan M. Niemiec, PsyD, is author or co-author of nine books, an award-winning psychologist and a widely traveled international speaker. As education director of the global nonprofit, VIA Institute on Character, he's a leading voice in the education, research, and practice of character strengths. He lives with his family, which includes three young and zestful children, near Cincinnati, Ohio.